Swing analysis at GolfTec

About a month ago I bought a voucher on Cudo to get my swing analysed at Golf Tec. When I arrived there I had to fill out a form so they could get an idea of my experience and ability. Of course I’m just starting out so I didn’t rate myself highly and I also have no idea of my handicap, other than using a free app to enter a score which tells me that the estimated handicap is about 36.

I met the coach and he got me to start out hitting some balls while he watched and recorded me from the down the line view. I was standing on a regular putting mat and in front of me was the large screen projector, displaying a virtual driving range. Surrounding the sides were dividers and walls which enclosed me in and stopped the ball flying away if I hit it badly. Above me was netting to stop the ball hitting the roof.

The good thing about this place was although it’s a simulator, you still have to hit the ball into the screen which then records and calculates your shot, showing how far the ball would go on the virtual driving range. It then gave you the distance and various stats, including your angle of strike and club head speed. Overall I felt that I was doing ok, even though I was only making small swings.

After hitting a few shots the coach got me to sit down and then showed me footage on an Ipad of Adam Scott hitting a shot from down the line. Then he showed me footage of my swing and asked me to spot what the differences were. I said that straight away my back looked very curved. He said yeah that’s exactly right, your back being curved is causing alot of issues with your swing. Also during my swing, the club was going very far behind me away from my back. He showed me the side by side with my swing and Adam Scott’s swing. Looking at them showed the massive difference in the posture of our swings. My back was very arched and hunched over, with little to no bend in my knees. This was causing my swing plane to be very flat. But there was some positives also, my follow through was pretty good and didn’t have any issues there.

What he got me to then do was to assume my normal stance, and then stick my butt out and straighten my back. I could immediately feel the muscles pulling in my thighs and how weird it felt to be in this stance. Next the coach got me to adjust where my swing was so that when my hands were at eye height, the butt of the club was pointing to be inline with the ball. When I brought the club up to the top of my swing, the club head was much closer to my head and it felt like a much steeper swing compared to before.

The coach then got me to practice hitting shots in this stance with the swing. I had done some practice swings, but when I tried to hit the ball I was mostly topping it. He said not to worry as this will take a lot of practice to get used to, as I’m trying to unlearn my old swing and fix my bad habits.

A drill for practicing bringing up the club in the backswing was to assume the posture with my butt sticking out leaning against a wall. Then make backswings and the ensure the club doesn’t hit the wall. He got me to try this for a few minutes and I pretty much kept hitting the wall and thinking this was really tough. I didn’t manage to do one backswing without it touching the wall and so I will have to continue practicing this at home.

The 30 minute lesson was over pretty quickly and we did a a recap of what to practice. Then I had an hour to have a free hit or play a course, so I just kept hitting on the driving range for almost half an hour and practicing what the coach had shown me in the lesson. During that time my best shots were between 150 to 160 metres with the 6 iron. I kept hitting balls to try and ingrain some consistency and to keep going over what I’d learnt. Once I got tired of hitting the shots on the driving range, I moved to playing a golf course in Dubai. Of the 15 holes I played, I could barely hit a decent shot at all. Most of the holes I was scoring double par, which was disappointing. From this experience I feel that in practice I’m not concerned about the shot and so I’m more relaxed and hit it better. But when I’m on the course and it counts for score, then I’m more tense and care about the result. This causes me to hit poor shots and lose consistency.

At the end my back was pretty sore and I was exhausted, as I was hitting for an hour and a half. Overall it was a great experience and to have a lesson and then one hour on the simulator for $20 was amazing value.

How I went from no exercise to running a 5km race

Last week I just finished my first race a 5km event called the City2Sea. I felt so happy and pumped to cross the finish line as this was a big achievement for me which I had trained for almost 3 months for.

It all started with me getting a Fitbit and aiming to get 10,000 steps a day walking, where previously I’d only been averaging 3 – 4,000 a day. I began walking during my lunch breaks at work and also sometimes in the morning before work, so I increased my steps to where I started to get 10,000 steps a day consistently.

After a few months of walking, I then decided to give it a go and started jogging with a friend from work. Jogging with someone else made a huge difference, as I feel that it’s much harder to start out and keep motivated when you’re trying to run by yourself.

The first time I went and jogged 5km,  I was exhausted and my legs, arms and torso were aching. Afterwards I couldn’t walk properly for about 3 days without pain or aches. My body was in total shock from not doing anything like this for a long time. What I should have done was started with a shorter jog and worked my way up instead of just going straight to 5km. But after recovering from the first run, we would then jog 5 – 6km usually twice a week and over time I improved and my body didn’t get that sore anymore.

I felt that the best way to keep the running up was for me to have a goal or purpose, otherwise I was just running for the sake of it. Someone at work had mentioned the City2Sea race, and that overall it was a great event to run in. So I decided to sign up for the 5km race and I had about a month left to train and get ready.

Between that time and the race I trained harder than I had before, filled with motivation to succeed and run a really good first race. I trained running 5km on courses that had steep hills, even though the race didn’t have any hills to make sure that I would be prepared and so the distance wouldn’t be a big deal.

The race

On the morning of the race I was excited and confident. I’d put in the practice and run that distance many times so I felt that I would do very well. I had a plan to go out pretty easy for the first 1.5km to warm up. Then I would pick up the pace. From about 3.5km I would then increase my pace again to my race pace and aim to finish strongly.

When I got to the race I warmed up and joined the pack, I was a bit late starting probably only 10 minutes before the start so I was quite far back. After the gun sounded and the race began, I jogged past endless waves of people who were walking or going quite slow. Every 1km there were groups of people dancing to music and cheering and the race was really cheerful and upbeat. I was smiling and felt happy and relaxed through the first 4km.

The last 1km of the race was really tough, I was running at my full race pace and I could feel my stomach and chest hurting, but I kept going as I really wanted to do my best on my first race. I crossed the line in 27 minutes 11 seconds which was my personal best so far for the 5km.  I felt great I’d trained and prepared for the event and made a plan and executed it well.

When I checked my heart rate it had been at peak for most of the race at about 180BPM. This was interesting as I didn’t feel it was beating that fast until towards the end of the race.

Now that I have run the 5km, I’m aiming to continue and run a 10km or 15 km event next year. BRING IT ON!